The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Zucchini Chickpea Balls with Chopped Greek Salad

main, saladRachael HartleyJuly 22, 2015chickpeas, cucumber, grain free, Greek, peppers, Summer, tomatoes, zucchini Comments

Vegan Fajita Bowl Recipe

This easy vegan fajita millet bowl is a simple and satisfying dinner! Top seasoned millet and black beans with sizzled peppers and red onion and creamy diced avocado.

main, RecipeRachael HartleyApril 27, 2015avocado, beans, Mexican, millet, peppers, whole grain, gluten free, grain bowl, Recipe Comments

Tropical Tofu Salad with Mango Macadamia Dressing

Tropical Tofu Salad is a vegan salad that is packed full of flavors and nutrients! You get omega-3’s and omega-6’s from the mango macadamia dressing, protein from the tofu, and a variety of vitamins and minerals from the jicama, avocado, and bell pepper. This nutrient dense salad will not only satisfy your body but also your taste buds!

main, salad, RecipeRachael HartleyApril 22, 2015avocado, grain free, jicama, lettuce, macadamia nuts, mango, peppers, Summer, tofu, vegan Comments

Indian Baked Eggs with Green Chutney Recipe

This Indian baked eggs with green chutney recipe is perfect for breakfast, brunch or dinner! Simply simmer eggs in a stew of potatoes and peppers in a spiced coconut tomato sauce, and serve with a quick homemade chutney of fresh herbs and jalapeno! Serve with freshly baked naan for scooping up the yummy sauce!

Vegetable and Soba Noodle Stir Fry with Peanut Sauce

This vegetable and soba noodle stir fry is made with chewy, buckwheat soba noodles made from sweet potato and buckwheat. It's packed with veggies - strips of eggplant, green beans, bok choy, and red bell peppers, as well and stir fried tofu and drenched in a spicy peanut sauce!

mainRachael HartleySeptember 4, 2014Asian, bok choy, eggplant, green beans, noodle, peanut butter, peppers, Summer, tahini, tofu Comments

Smoky Vegan Quinoa Chili Recipe

This smoky vegan quinoa chili recipe is packed with flavor from canned chipotle chiles, chipotle powder and fire roasted tomatoes. It’s super satisfying from the protein rich quinoa and beans! Make a big batch for meal prep!

main, Soup, RecipeRachael HartleyFebruary 27, 2014avocado, beans, grain free, peppers, quinoa, tomatoes, zucchini, vegan, vegetarian, gluten free, recipe Comments

Vegan Chorizo and Potato Tacos Recipe

This vegan chorizo tempeh and potato taco recipe is packed with spicy chorizo flavor! It's a meatless meal that will satisfy even carnivores! Make chorizo spices tempeh sauteed with potatoes, peppers and onions and serve in a charred tortilla with lots of herbs!

main, RecipeRachael HartleyJanuary 29, 2014peppers, potatoes, tempeh, tortillas, vegetarian, vegan Comments

Black Pepper and Lemon Sauteed Vegetables with Farro

This black pepper and lemon sauteed vegetables with farro was a perfect, easy to prepare dinner after a long day! Gotta love anything this simple that's still packed with flavor! Just saute peppers, onions and mushrooms with lemon juice and pepper and serve over farro. You could serve it over any whole grain you like - quinoa, wheat berries, or whole grain couscous would soak up the sauce equally well.

main, sides, RecipeRachael HartleyAugust 19, 2013farro, Italian, mushrooms, peppers, spinach, Summer, Recipe, vegan Comments

The Joy of Eating