The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

This vegan sweet potato hash with tempeh recipe is a protein packed dish that’s perfect for breakfast or dinner. Flavored with chipotle chiles and cumin for southwestern flair! Top with avocado, cilantro and hot sauce.

Baked Egg and Sweet Potato Hash

This baked egg and sweet potato hash recipe is such a versatile dish that can be eaten for breakfast or for dinner! Who doesn’t love a recipe that only requires a little chopping then throwing all the ingredients into one pan? Sweet potatoes, eggs, brussel sprouts, blue cheese, and onions are all you need. Five ingredients, very little prep time, and a delicious dish that everyone will enjoy!

breakfast, mainRachael HartleyNovember 12, 2013blue cheese, Brussels sprouts, eggs, grain free, sweet potato, gluten free Comments

Greek Giant Beans with Spinach, Tomatoes and Olives Recipe

Greek giant beans with spinach, tomatoes and olives makes for a super satisfying vegetarian meal! It’s packed with veggies, and flavor! Budget-friendly using frozen spinach, canned tomatoes and dried beans. Make extras and freeze for later!

main, RecipeRachael HartleyNovember 5, 2013beans, Greek, leeks, Mediterranean, olives, spinach, tomatoes, gluten free, vegan Comments

Indian Spiced Tofu Egg Scramble Recipe

This Indian spiced tofu egg scramble recipe is a protein packed vegan breakfast! Scramble crumbled tofu with cauliflower, spinach and Indian spices, and serve with hash browns and toast. Don’t forget the hot sauce!

breakfast, main, RecipeRachael HartleyOctober 25, 2013cauliflower, Indian, spinach, tofu, breakfast, gluten free, RecipeComment

Easy Jerk Tofu Bowl with Garlicky Collards

This easy jerk tofu bowl with garlicky collards is an explosion of flavor! Pile brown rice with garlicky sauteed collards, sliced avocado and crispy baked jerk tofu! This vegetarian bowl recipe is easy, quick, and will definitely satisfy your taste buds. Less than 10 ingredients!

main, RecipeRachael HartleyOctober 14, 2013avocado, brown rice, collards, greens, tofu, whole grain, Recipe, gluten free, vegan, vegetarian Comments

Healthy Berry Baked Oatmeal Recipe

Make this healthy berry baked oatmeal recipe for a grab and go breakfast or for brunch entertaining! It’s super easy to make, and lightly sweetened with maple syrup. Vegetarian and gluten free.

Fig and Prosciutto Salad Recipe

Celebrate seasonal figs with this simple fig and prosciutto salad recipe with goat cheese and an easy sherry vinaigrette! My mom has a couple big fig trees in her front year, which is good motivation to visit in the summer when they're free for the picking. You'll love the combination of sweet, jammy figs and salty prosciutto in this salad.

main, salad, Appetizers&SnacksRachael HartleyAugust 13, 2013fig, goat cheese, grain free, greens, Summer, gluten free, Recipe Comments

Heirloom Chopped Caprese Salad

Make the most of summer's best tomatoes with this heirloom chopped caprese salad. Feel free to use this recipe as a template. Add toasted bread cubes to make a panzanella salad. Add white beans or tofu cubes to increase the protein content. Serve over arugula or mixed greens or chopped cucumber to add more veggies. It's a perfect make ahead for picnics!

main, saladRachael HartleyJuly 12, 2013grain free, mozzarella, olives, pesto, tomatoes, Summer, gluten free, summerComment

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